Monday August 10th!
Thanks to my friends at Lake Harriet Spiritual Community and Luna Wolf Sanctuary, I am happy to be able to offer a monthly meditation and awareness class. Our focus will be developing a personal daily practice. We will learn skills which can help us in integration and grounding practices into our daily lives,
Second Monday of the Month at:
Lake Harriet Spiritual Community Center
4401 Upton Avenue S
Suite #10
Classes are free though donations are gratefully accepted.
No registration necessary. In these introductory sessions I will guide students through meditation, simple yoga and awareness practices inspired by over 30 years of experience in a variety of authentic traditional sources including Buddhist, Tantric and Western esoteric disciplines.
Bring a meditation cushion, small blanket and water bottle. Wear comfortable clothing suitable for. sitting on the floor. We have backjacks available but a meditation cushion is best. You can also bring a small snack to share with the group at the end.
These monthly introductory classes are open to all. Information will be shared on how interested students can continue with more advanced and personalized instruction, including private and group sessions online and in person at Hollow Reed Sanctuary located in Northeast Minneapolis.